CBT, or Cognitive Behavioral Counseling, represents a effective approach in therapy that focuses on the interconnectedness of your thoughts, emotions, and actions. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your psychological state. This healing model promotes you to det

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and explore how these thoughts influence their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain significant insights into the core causes of your challenges. This process often involves keeping a thought journal to moni